1. Always up - When washing your face in the morning and drying with a towel always use upward strokes. Try to avoid any movements of dragging the skin down when using the moisturizer and toner.
2. Skin inflammation - For any inflammation on your skin, brew pure organic chamomile tea, take the tea bag out and leave it for at least an hour and then wipe your face with the cotton pads infused with the chamomile tea. It is great recipe for any eye inflammation as well.
3. Puffy Eyes - There is an old recipe for tired and puffy eyes - slices of cucumber will refresh your eyes, but it can be used for the whole face as a refresher. Leave it on your face for 15 minutes.
4. Natural skin tonic - Apple cider vinegar has an antiseptic tonic action that promotes blood circulation in the small capillaries that irrigate the skin. It also regulates the pH of the skin.
5. Facial mask for dry skin - Avocado is a great facial mask for dry and dull skin. Mash a whole small avocado and apply to your face, leaving it for 15 minutes and rinse with warm water. It acts as an excellent moisturizing face mask for dehydrated skin.
6. Fresh air – Try to spend at least an hour in fresh air. Walking or for more serious fitness people, running, will improve the vitality and skin tone enabling your skin cells to refill on oxygen and wipe away tiredness accumulated during your hectic day.
7. Vitamins for skin - For improved skin condition eat plenty of food rich in C, E and A vitamin.
Vitamin A comes from animal sources, such as eggs, meat, milk, cheese, cream, liver, kidney, cod and halibut fish oil. However, all of these sources - except for skim milk that has been fortified with Vitamin A - are high in saturated fat and cholesterol.
The originator form, beta-carotene, is found in plants. Sources of beta-carotene are carrots, pumpkin, sweet potatoes, winter squashes, cantaloupe, pink grapefruit, apricots, broccoli, and spinach, and most dark green, leafy vegetables. The more intense the color of a fruit or vegetable, the higher the beta-carotene content. These vegetable sources of beta-carotene are free of fat and cholesterol and recommended daily dosage is at least 5 servings of plants beta-carotene.
Vitamin E comes in vegetable oils, nuts, and green leafy vegetables together with fortified cereals and protects your cells against the effects of free radicals, which are potentially damaging by-products of the body's metabolism.
Oranges are probably the most economical buy. They are a great source of vitamin C, folate, and dietary fiber. A single medium orange provides 60 milligrams of vitamin C - enough to meet most people's daily needs.
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